A steadier inner voice
For the moments when your own voice gets harsh, panicked, or cruel.
BeginFree · For adults 18+ · Not therapy
Your conversations are private, encrypted, and never used to train AI. Read more →
What snapout is
The voice inside snapout is Somer.
She remembers what you told her last week. What's been hard. What helps. What doesn't. So when you come back, you're not starting from nothing.
11 p.m. on a Tuesday, mid-spiral, after a bad email. Open the tab. She’s already there.
snapout isn’t a chatbot that reflects you back. Somer reacts to what you said, brings something to the conversation, follows threads, asks questions because she’s curious.
When you might need her
A job, a relationship, a creative submission. The kind of no that lands deeper than just a no.
Scrolling past someone’s life and feeling smaller for it. Friends settled, partnered, somewhere else.
The hour when small things become big and big things become unbearable. Somer is awake too.
Something else? You don’t need to know what’s wrong before opening a session.
A glimpse
I keep replaying this stupid thing I said in the meeting today. I sounded so dumb.
Somer
I hear you. That replay loop is brutal. Your mind trying to “fix” something that’s already over, like rerunning a scene to see if it ends differently. It never does, but the rerunning keeps happening. Was it the thing itself that landed badly, or is it the part of you that needs to seem competent that’s hurting right now?
Both, I guess. But mostly the second one.
Somer
That makes sense. The actual moment was probably small. The thing underneath, the fear of being seen as not enough, is what’s loud. That’s not the meeting. That’s an older voice.
It’s the same thing as last month when I froze in standup.
Somer
I remember. You told me then that the part of you that needs to seem competent goes quiet first. It sounds like she’s quiet again tonight.
This is illustrative. Each session is your own.
The work behind it
Framework
Paul Gilbert · University of Derby · 2009
Treats self-criticism as a learned protective pattern of an over-active threat system, not a character flaw. The work is building a “soothing system” strong enough to answer the critic.
Framework
Kristin Neff & Christopher Germer · 2010
An 8-week, evidence-based program teaching three skills: self-kindness, common humanity, and mindful awareness of suffering. The everyday muscles of a kinder inner voice.
Framework
Lucia Capacchione (1970s) · formalized in Schema Therapy by Jeffrey Young
The practice of becoming the warm, steady inner parent you may not have reliably had growing up. The voice you wish had been there when things got hard, made available now by being the one who shows up.
snapout doesn’t replicate any of these programs. It’s informed by them. I’ve designed it to make the kind of inner voice these frameworks teach available in the moments you most need it.
What snapout is not
If you need clinical care, please find a therapist. snapout doesn't replace therapy. It's for the moments between sessions, or alongside them.
snapout doesn’t have streaks, notifications, or features designed to pull you back. No engineered attachment loops. You come when you need her.
There are no tasks, exercises, or journaling prompts. There are no streaks to keep up and no daily nudges.
How it works
About 60 seconds. Email and a password. Nothing else.
Whenever you need to. No streaks, no daily check-ins, no nudges.
snapout listens, reflects, names what’s underneath, and helps you separate fact from story.
After each session, Somer updates her private notes about you. So the next time, you don’t start from nothing.
FAQ
Free · For adults 18+ · Not therapy
Your conversations are private, encrypted, and never used to train AI. Read more →
