About Snapout

Snapout is for the moment when your inner voice turns harsh. When you're comparing yourself to people on a feed, when you're replaying a conversation that didn't go the way you wanted, when it's 11pm and you're not sure why your chest is tight. It's a place to externalize the spiral and have it gently met by something steadier.

It exists because the existing options fall short. Therapy is scheduled, expensive, and not in your pocket at midnight. General chatbots tend toward sycophancy. Companion apps engineer attachment loops. Habit-tracker mental wellness apps want you to log a mood and earn a streak. None of those is what you actually need at the moment of self-attack.

Snapout is informed by Compassion-Focused Therapy and Mindful Self-Compassion, evidence-based approaches to softening the inner critic. Snapout is not therapy and is not a substitute for clinical care.

We're a small team. A clinical advisor with CFT training reviews the system prompts and crisis copy before every release. We don't train any AI on your conversations. We don't sell your data. We don't use streaks, badges, or daily reminders to keep you opening the app. If Snapout ever helps you need it less, that's the goal.